Mulberry Leaf Side Effects

White-MulberryMulberry leaf is known to boast of numerous health benefits. Just like any other thing that comes with benefits, however, it has its dark sides, that is, it has adverse side effects. Below are some Mulberry Leaf Side Effects:

Low Blood Sugar

Taking an extract of this leaf may lower your blood sugar. Low blood sugar may lead to blurred vision, excess sweating, hunger, headache, tremors, dizziness, and confusion. Should you experience such side effects while consuming an extract of mulberry leaf, seek medical attention.

Allergic Reactions

An extract from this leaf is an irritant. If you take or drink it and develop a rapid pulse, hives, difficulty in breathing, wheezing, or other immediate symptoms, discontinue the use and contact a medical doctor immediately.

Kidney Effects

It contains very high levels of potassium that is difficult for individuals suffering from various kidney diseases to process. By that, if you suffer from a kidney disease, you may need to consider not using it.

Contraindications

Now, no research has linked mulberry leaf extract or snap with effects during pregnancy or other related conditions. However, it is advised to avoid it if one is pregnant, lactating or are to undergo surgery within the next two or three weeks.

Medication Interactions

People under medication to curb diabetes are advised to avoid taking it unless instructed otherwise. The medication and the mulberry may interact to up the danger of low blood sugar, better known as hypoglycemia. More so, people with diabetes need to monitor keenly blood sugar levels when taking mulberry leaf extract.

Blood Sugar Effects

Studies have shown that it helps in suppressing after-meal blood sugar levels as well as insulin secretion, which could prove significant for preventing and treating diabetes. Because of such potential effects on blood glucose as well as insulin levels, however, if one is on insulin for diabetes and use an extract from the leaf, he or she should find it necessary to adjust insulin dose accordingly.

The Analysis of Dried White Mulberry Nutritional Facts

whitemulberryOverview
The dried white mulberries make a unique source of antioxidants, with resveratrol that forms a chemical compound that is high in grapes and red wine. The consumption if dried mulberries offer the support for a good cardiovascular health and a strong immune system, helping in the mutation of normal cells into cancerous cells.

The dried white mulberry nutrition facts are quite many with scientists having discovered the presence of resveratrol, which is a chemical compound that is found on grapes. The resveratrol has ability to act as an antioxidant and anti-inflammatory making the white mulberries to be a miracle substance.

Dried white mulberry nutrition facts
Mulberries make a good source of raw food proteins, which is a rarity in the fruit kingdom. The mulberry food is quite low in Sodium and equally very low in saturated fat and cholesterol. It makes a very good source of dietary fiber, riboflavin, potassium, and magnesium. It is an exceptional good source of vitamin C, vitamin K, and iron.

With reference to the USDA National Nutrients Data Base, these are the nutritional compositions of dried mulberries:

PRINCIPLE
9.80g Carbohydrates
1.44g Proteins
0.39g Total Fat
0mg Cholesterol
1.7g Dietary Fiber

VITAMINS
6 g Folates
0.62mg Niacin
0.05mg Pyridoxine
0.101mg Riboflavin
25UI Vitamin A
36.4mg Vitamin C
0.87mg Vitamin E
7 g Vitamin K

ELECTROLYTES
1Omg Sodium
194mg Potassium

MINERALS
39mg Calcium
60 g Copper
1.85mg Iron
18mg Magnesium
6 g Selenium
0.12mg Zinc

The Nutritional Benefits of White Mulberries

1. Plentiful source of Fiber
A single serving of dried mulberries contains an approximate 20 percentage of the recommended intake of fiber. Since most of the people consume far less the required levels of fiber, making the use and consumption of white mulberries will offer the body with this highly required component. The work of fiber in the body is helping to control blood sugar and reducing the levels of harmful cholesterol.

2. Has more Vitamin C than Oranges
190% of the required daily consumption of vitamin C per serving, the dried mulberries have shown to contain even more of this highly required immunity boosting vitamin. Vitamin C helps in boosting the immune system, repairing tissues and protecting the vision.

3. Rich in Protein, Iron, and Calcium
Mulberries contain unusually high levels of protein. Per serving, they contain 4 grams of protein making them a great post workout snack. They also contain a 30% value of iron and 10% of the daily-required value for calcium. The importance of iron in the body is fighting fatigue and making one to be always energized. Calcium is a very good component for strong bones and teeth.

4. A powerhouse for antioxidants
The dried mulberries make a great source of anthocyanins which is a group of antioxidants that is known to possess anti-inflammatory and the possible anti-cancer properties. Mulberries have been used to improve blood circulatory and reduction of heart-related diseases.

Health Benefits of Dried Mulberries Nutrition

Mullberry_09Dried mulberries are nutritious and very delicious and most people across the world enjoy eating it. Mulberries are the Morus Alba tree product. Its leaves that also have nutrients and used as essential food for silkworms are glossy, thin and light green. Its fruits – similar to grapes are either white or red and grow in branches mostly referred to as “drupes”. In overall, there are so many benefits that come from dried mulberries nutrition and here are some of them:

1. It Boosts Immune System

Dried mulberries are rich in alkaloids responsible for activating macrophages. Macrophages are typically white blood cells, which stimulate the immune system – hence making it able to prevent health treats.

2. A Good Source of Antioxidants for Cancer Prevention

The entire mulberry plants contain antioxidants that help lessen damages caused by free radicals on the body. In particular, resveratrol is one antioxidant found in dried mulberries nutrition that has gotten much attention in the recent days. In fact, according to the research, this particular antioxidant of the mulberry plant has been proved to have positive effects on longevity. Age and most importantly, treating certain cancer.

3. Regulates Blood Sugar Levels

Mulberries nutrition is also believed to have compounds, which support balanced levels of blood sugar in the body. There is also evidence that shows that traditional medicine in various parts of the world, including Tobago, China, and Trinidad have all used leaves of this plant to regulate blood sugar levels.

4. Speeds Up Recovery

Mulberry diet is also very beneficial, especially for post-operative patients because it prevents any onset of infection, accelerates healing, and improves blood circulation. Often, it is used to speed up the process of recovery after birth. Mulberries nutrition can also be a good inflammatory solution after any surgical procedure.

5. Prevents Flu and Cold

Dried mulberries nutrition contains flavonoids and vitamin C that makes it the best natural immune booster and good for preventing common ailments, such as flu, cold and cold just to mention some. A diet that includes this plant also helps with chronic hepatitis and gastritis problems.
6. Cleanses Blood

In Chinese medicine, this plant is believed to be a blood tonic because it cleanses the blood to improve its circulation and helps to strengthen the entire system. In the process, it enriches the blood while calming and soothing the nerves. Mulberries nutrition also helps promote alcohol metabolism.

7. Reduces Risks of Strokes and Blood Clots

This remedy is proven to improve blood circulation in the body and it’s beneficial as a great anti-inflammatory, which helps to reduce the blood pressure, making you less vulnerable to strokes and blood clots. For instance, if you are suffering from anemia, mulberry juice may help you in alleviating some of the symptoms. Generally, this nutrition is good for the prevention of heart diseases.

8. Resists Redness

For many years, mulberry has been used as a natural remedy for redness and swelling. Some researchers have proved that mulberries can help such irritation.

Briefly, it is now clear that dried mulberries nutrition is very important to everyone and these benefits are a good a reason why you should consider including it in your diet program.

Importance of White mulberry leaves

white-mulberry1More folks are turning to nutritional supplements than ever before. This is because we live in a state that is medicated and individuals do not enjoy it. They are simply given a pill to get them out of the office, or so the physician can see the following patient, when they visit the physician since they have a difficulty.

They are not really being treated. That is why more individuals looking into alternate ways of preventing any disorders or ailments a physician will blow off and are turning to prevention.

Folks are looking into nutritional supplements because they have a tendency to be all natural ingredients and they are not addictive. Yes, they are more expensive than routine medication does, when it comes to their well-being, but folks do not care about the price. They will pay any sum of money if they feel.

White mulberry leaves – Advantages

White mulberry leaves was examined in a scientific environment and it has been found to curb the desire. This is not meant to mean prevention of eating healthful meals; it means that it curbs the requirement to snack in between meals. Therefore, in case you take this supplement then you certainly may not be reaching for that chocolate bite between your meals.

In case you would like to slim down or you also have problems with diabetes this is an excellent supplement. A number of research have found that it has a material called DNJ. This material alters how the enzymes in the gut consume fat and sugars. It can decrease the number of foods being shifted into fats and the sugars, which are absorbed into the blood, can be regulated by it.

Heart

A number of research have found the nutritional supplement has great gains for the heart. It will help safeguard the heart from specific toxins and it can prevent some spikes in blood pressure. But should you take this nutritional supplement for health issues, then it’s important to notice that this supplement isn’t intended to replace any heart medications which you have been prescribed for your physician. You should seek medical advice instead of taking a nutritional supplement and presuming that you’re going to be OK in the event you’ve a heart problem.

White Mulberry is called Morus Alba and it belongs to the Moreaceae family. Other common names of the herb are – Moral Blanco, Mon tea, Chinese White Mulberry, Morus Indica, Morin Chin Sang and Common Mulberry. White Mulberry is mostly seen in China.

How can it work?

The compounds present in White Mulberry help in breaking down sugar part in the intestine for simple absorption. Because of this, White Mulberry is used for treating type 2 diabetes. The herb has antioxidant, hypolipidemic, anti-bacterial, neuroprotective and adaptogenic activities in the body. The following compounds were identified in White Mulberry -, Moracin M, Albano A kuwanon G steppogenin 4 O beta D – mulberroside A and glucoside.

White Mulberry is a well-known herbal plant, the leaves of which are most frequently used in herbal treatments. The fruits of the White Mulberry plant may be eaten raw or cooked. The leaf of the herb is frequently eaten as a vegetable.

The Health Benefits beyond the Delicious Dried Mulberry Taste

page1_pic5Mulberries are fruits harvested from the Morus trees that thrive in the temperate climates. Hundreds of silkworm tree species exist as evidenced in the varying colors of mulberries. Mulberries have great tastes whether consumed fresh or in their dried form. A number of recipes integrate mulberries as part of the ingredients. Besides, these berries are known to have numerous health benefits.

Fresh mulberries are juicy while dried ones are tasty with a texture similar to that of dried figs. They are chewy, satisfying and addictive. Dried mulberries have a crunchy feel arising from the seeds within. The dried mulberry taste almost resembles that of raisins. However, it is not for their great taste but for their nutritional value that dried mulberries are popular.

Dried mulberries supplement the body with iron, an important component of hemoglobin. Eating foods rich in iron promotes the amount of oxygen that can be carried around the body. These berries are also rich in minerals like magnesium, manganese and potassium. Magnesium takes part in several body reactions and helps to maintain fluid balance. It is also an important bone component. On the other hand, manganese helps in the metabolic processes of the body and maintaining proper brain functioning. Potassium helps in the breakdown of proteins and carbohydrates besides acting as an electrolyte.

Dried mulberries contain polyphenol flavonoids called resveratrol that protect the body against stroke. These chemicals reduce the activity of angiotensin thus reducing the susceptibility of blood vessels to damage. Resveratrol is believed to fight neurodegenerative diseases and increase body endurance.

While oxygen is essential in sustaining life, it also leads to the formation of molecules called free radicals in the body. Free radicals cause oxidative stress that can lead to development of illnesses. The body naturally produces antioxidants to counter these free radicals but the amount produced is hardly enough to eliminate the harmful molecules. Taking foods rich in antioxidants helps to create a balance in the body. Mulberries are rich in vitamins A, C and E which act as natural antioxidants. These vitamins also help the body to create resistance against inflammation and infectious agents. Zea-xanthin is a carotenoid present in mulberries that prevent the harmful ultraviolet rays from in filtering to the retina.

Dried mulberries contain chemicals called anthocyanins that also have anti oxidising effects. These chemicals also determine the color of the mulberry species. These particular antioxidants are essential during high-energy activities as they prevent destruction of muscle fibers. Anthocyanins are also believed to counteract cognitive decline, risks of cardiovascular disease and cancer.

Dried mulberries have substantial protein content and can be reliable alternatives for vegans. Black mulberries have higher protein contents than all the other species. Dried mulberries are a good source of fiber both in the soluble and insoluble forms.

Dried mulberries are a delicious snack whether enjoyed on their own or used as additions to other foods. They are a natural boost of antioxidants that help to maintain a proper body working condition. Taking dried mulberries regularly has both nutritional and disease preventive benefits. Realize these health benefits by adding dried mulberries to cakes, breads, muffins, and other homespun dishes.

Relationship Between Jiaogulan and Weight Loss

yogaWhen you want to lose weight naturally, you can drink the Jiaogulan tea regularly. This natural product is proven to be very effective to help you improve your health significantly. When you consume this tea frequently, you can also reduce your obesity or overweight problem in your daily life. This article is going to show you the correlation between Jiaogulan and weight loss. Here are some good reasons why this product can be used to stimulate your weight loss program easily.

1. Provide full sensation in your stomach

Jiaogulan extract contains high amount of fiber inside this product. Fiber is believed to be one of the best products for losing your weight. This ingredient is proven to provide full sensation in your stomach. When you feel full in your daily life, you will never have to eat a lot of foods at the same time. As the result, you are able to control your diet easily when you drink Jiaogulan tea in your daily life.

2. Improve fat digestion rate in your digestion system

This is another good benefit that is provided by this product. When you consume this tea regularly, you are going to improve the fat digestion rate in your body effectively. It can stimulate the production of fat digestion enzyme that is called as lipase. This hormone plays an important role in synthesizing all fat compounds inside your own body. As the result, you can reduce the risk of accumulating fat on your own body effectively.

3. Regulate your blood level

There are many people who want to drink Jiaogulan extract because they are interested with this benefit. This natural product is proven to be very effective to regulate your own blood sugar level. When this situation occurs, you are able to limit the conversion from sugar to fat substance in your body. Because of this reason, you can reduce the fat production in your own body. When you limit the production of fat substance in your body, you should be able to maintain your ideal weight naturally.

Those are some important things that you have to know about this tea and its weight loss benefit. This natural product is very effective to help you lose your weight quickly. If you want to achieve your fitness goals safely and quickly, you can consider consuming this product regularly. You can combine this high quality Jiaogulan extract with other healthy products, such as vegetables and fruits. The combination of those products can help you manage your ideal weight naturally.

Jiaogulan Adaptogens: China’s Herb of Immortality

Panda_Tea_Green_Tea-1China  is a place well known for its wide variety of herbal teas that have plenty of medicinal and health benefits. Among these is the “herb of immortality” or the Jiaogulan adaptogens.

What are adaptogens?

Adaptogens actually refers to herbs that help increase the body’s resistance to common illnesses such as trauma, body fatigue, or anxiety and stress-related sickness. In short, they are great because they help balance things in your body.

Even before, the study of adaptogens has gone on for thousands of years and can be traced back to China and India. However, it wasn’t until the late 1940s that adaptogens were given focus. As an adaptogen, an herb must be able to help the body adapt and cause no harm when taken. It should also support balanced bodily function.

How unique are adaptogens?

Unlike over-the-counter drugs and other kinds of medicines, adaptogens when taken do not have any side effects and will simply help imbalances in your body. From the millions of plants in the world with medicinal benefits, only 4,000 can be considered as adaptogens. Out of the millions, plants that are labeled as adaptogens can be considered rare but not when you know what plant to look for and where to look for it.

Gingko Biloba, ginseng, and garlic are also considered adaptogens but they are not as unique as the Jiaogulan adaptogens. Through continuous research, scientists have long found out the many benefits of the Jiaogulan adaptogens and it is more than about making your body de-stress.

Why are Jiaogulan adaptogens considered the herb of immortality?

Among the different adaptogens known, the Jiaogulan herb is perhaps one of the most powerful. Not only does it nourish the internal organs by enhancing cardiac functions for a better blood supply but it also balances irregularities on your hormones and nervous systems due to stress.

But unlike your normal herbal tea, Jiaogulan is not just a powerful source of antioxidants; it enhances your body’s cardiovascular functions too, helps regulate your cholesterol and blood pressure, strengthens your immune system, prevents damage in the body caused by free radicals and can even be used to slow down or stop cancer growth. This makes Jiaogulan Adaptogens the perfect herb choice for you to ditch all other supplements to make your body healthy.

Starting your journey towards immortality

With the Jiaogulan Adaptogens in your life, living a long life wouldn’t be impossible to achieve. While it is a common practice for people to take the Jiaogulan herb as tea, it can also be incorporated in your daily meals like salads or be eaten directly. On the other hand, you may also take the Jiaogulan Adaptogens in the form of capsule, pill or extract.

The Secret to Immortality: Know Where to Buy Jiaogulan Tea

imagesA climbing vine native to China and other parts of Asia, the jiaogulan is also known as fairy herb, sweet tea vine and southern ginseng. The tea made from its leaves has gained worldwide popularity due to its potent properties and countless benefits towards a person’s health. Jiaogulan has awesome rejuvenating effects on the body and elicits medicinal healing for various conditions. Here are some of the goodness brought about by drinking the immortality herb, so-called because nothing else can bring you closer to longevity, and knowing where to buy jiaogulan tea is the key to achieve these benefits, and a lot more:

Antioxidant Properties
Jiaogulan is made up of chemical compounds recognized as gypenosides. This substance enhances the function of phagocytes, which are specialized white blood cells that perform the task of digesting waste products of the cells and other invading and potentially harmful pathogens. Moreover, gypenosides can offer protection from oxidative stress that can affect the brain, and can help prevent Parkinson’s disease.

Regulates Cholesterol Levels
Jiaogulan decreases LDLs or bad cholesterol through improving the ability of the liver to help in the conversion of sugars and carbohydrates in the muscles to energy, rather than turn them into triglycerides which the body then stores as unhealthy fats. On the other hand, it raises good cholesterol or HDLs. It reduces blood fat levels and fat sediments in your blood vessels.

Aid in Weight Management
The immortality herb allows people to be in their best shape as it aids in their venture towards losing weight. Jiaogulan boosts fat metabolism and improves digestion. It also helps those who are underweight, since it promotes the absorption of nutrients and gaining lean muscle mass.

Cancer Protection
Jiaogulan prevents the formation of cancerous cells and the growth of tumors by stimulating immune system cells within the body. Cancer patients who consumed Jiaogulan showed a significant improvement in their white blood cell count as well as raised T and B levels of lymphocytes. It’s also impressively noted that Jiaogulan can help protect against lung, breast, esophagal, prostate, brain, uterus, thymus, kidney, and skin cancer.

Reduced Risk of Heart Attack
The immortality herb also dramatically decreases the chances that a stroke or heart attack can happen by inhibiting blood platelets from clumping or sticking together and so a clot does not form, as well as prevent clogging of arteries.

Helps Relieve Stress
Herbalists classify the wonder herb as an adaptogen. This term is coined for an herb that helps the body handle the effects of stress, which is especially useful in today’s fast-paced, modern lifestyles lived by many individuals. An adaptogen also allows the body to achieve a state of balance through regulating its internal processes and promote optimal functioning

Organic Gynostemma – The Centenarian’s Secret!

beginner-yoga-meditationThe year 1953 marked the first national consensus in China. Demographers noted that two southern provinces had a surprisingly high number of people who lived up to a hundred and beyond. The reason for their exceptional longevity was believed to be the regular consumption of the locally grown Jiaogulan (gynostemma pentaphyllum) tea!

Such is the legend of Jiaogulan or ‘the immortality herb’ as people of the Guizhou province call it! However, it is well known that marketers often blow up a supplement’s efficacy out of proportion. So is this ‘fairy herb’ just another hoax or does it really have tangible, scientifically proven health benefits? Let us find out.

Organic gynostemma is widely marketed as a powerful adaptogenic and antioxidant. It is most commonly consumed as a herbal tea but it is also available in the form of capsules, pills, powders and as an alcohol extract. This natural supplement is barely mentioned in Traditional Chinese Medicine as it is indigenous to the southern region and does not grow on the mainland. However, the herb has been studied by pharmologists since the 1970’s and research indicates that gynostemma pentaphyllum does in fact possess certain healing and curative qualities.

Tests show that Jiaogulan acts as a potent antioxidant and it inhibits the formation of tumors – which explains why many believe it is to be a possible cure for cancer. The consumption of Jiaogulan has been linked to elevated levels of the antioxidant – superoxide dismutase (SOD). SOD boosts the body’s innate ability to fight diseases and helps in the regeneration of naturally occurring fighter cells. Jiaogulan is an adaptogenic and it enables the body to achieve homeostatis. Simply put, organic gynostemma helps the body to maintain equilibrium. It automatically detects what is wrong with an individual’s system and restores it to normalcy. It adapts to each person’s specific needs and hence the name adaptogen. No wonder locals describe it as the cure for all maladies!

Jiaogulan tea contains many vital minerals and vitamins. Some of these include calcium, iron, phosphorus, potassium, zinc etc. It has more than twice the number of gypenosides in comparison to ginseng. Thus, it often goes by the name poor man’s ginseng or simply southern ginseng. The herb can be useful in treating a number of ailments and conditions such as obesity, insomnia, migraines, acne, warts, inflammation, gastric problems and common allergies and cold. It increases the body’s basal metabolic rate and helps to burn fat. It increases oxygen and blood supply to all parts of the body – this prevents premature graying and loss of hair. The alleviation of dermatological problems results in glowing skin and healthy, lustrous hair.

Gynostemma Pentaphyllum has been tested for its effectiveness in regulating blood pressure and the results are nothing short of remarkable! In a particular study involving grade 2 hypertension patients, gypenosides from Jiaogulan were able to cure hypertension in 82% of the cases. Ginseng was effective only in 46% of the cases while Indapamine was effective in 91% of the times. Indapamine is a diuretic drug prescribed for hypertension and even though it demonstrates slightly better efficacy, it also has a number of side effects such as weakness, fatigue, frequent urination, low potassium levels etc. Other studies show that Jiaogulan causes heart cells to release nitrous oxide – this too plays an integral role in the regulation of blood pressure.

Jiaogulan has been proven to reduce triglycerides, serum cholesterol and bad cholesterol. It also increases good cholesterol and contributes significantly to better cardiovascular health. The herb also reduces blood sugar and can be useful as a hypoglycaemic agent for patients suffering from type 2 diabetes.

It is important to note that Jiaogulan is not exactly a cure for ailments – it simply utilizes the body’s natural ability to cure itself. Thus, it has almost no obnoxious side effects. It has also been tested for toxicity and the results indicate that gynostemma is not at all toxic for humans. However, little research has been conducted on the effect of the herb on infants and pregnant women. Thus, it is a good idea to refrain from the consumption of Jiaogulan tea during pregnancy. If you are on prescription drugs, then it is probably best to consult your physician before beginning to consume Jiaogulan regularly.

On the whole, Organic gynostemma demonstrates innumerable therapeutic properties. It is light, refreshing and has a natural sweet favor. It has no caffeine and it is a much healthier alternative to coffee, milkshakes, soda and other sugary drinks. It fights depression and causes the brain to release ‘happy’ hormones. A couple of cups of Jiaogulan tea per day is just what your body needs!

Jiaogulan Tea Recipes to Use This Herb in Different Ways

500g-Jiaogulan-font-b-Gynostemma-b-font-Pentaphyllum-Natural-Seven-font-b-Leaves-b-font-LowerJiaogulan is an herbal vine abundantly found in the valleys and mountains of China along with various other Asian countries. It is popularly used in southern parts of China since long for its medicinal values. Jiaogulan leaves can be used in various ways like eating individually or as salad, making tea as well as adding in various food recipes to increase their nutritional value. Some Jiaogulan tea recipes are discussed in this write-up to help you in using it in versatile manner.

Preparing Jiaogulan Herbal Tea

Jiaogulan tea can be prepared in two ways – by infusion and by decoction. In infusion method you pour boiling water on Jiaogulan leaves put in a cup like on tea bags whereas in decoction method the leaves are boiled in water in a pot.

Recipe of infusion Jiaogulan tea: You should boil spring water instead of tap water in this recipe to pour it on Jiaogulan leaves to produce tea with delicate flavour. Though any pure water can be used in this process but they avoid using tap water as chlorine included in it can ruin the delicacy of its flavour. You can use one teaspoon of Jiaogulan leaves to prepare a cup of 250 ml tea by infusing them for 5-10 minutes. Its taste becomes sweeter if you leave the leaves in the cup for longer time unlike other herbal teas which become bitter if left for longer time.

Recipe for decoction Jiaogulan tea: In this method you can use same amount of Jiaogulan leaves per cup for boiling in water in a pot as you use in infusion method. But in this method before boiling these leaves to prepare tea you will have to keep them covered in boiling water for 10-15 seconds and strain out the water to remove dust particles from them. Now you can boil these leaves in water and cover the pot for 5-10 minutes after boiling to extract their flavour. You can drink this tea hot as well as chilled as per your liking.

Recipe for sun Jiaogulan tea: You can also prepare Jiaogulan tea by brewing it with direct sunlight. For this recipe you will have to put Jiaogulan leaves in the ratio of 1 tsp per cup in a glass jar and put it in direct sunlight for 1-2 hours so that sunrays can brew it naturally to prepare a natural and healthy tea for you. You can drink this delicious tea on rocks to get cool in summer season.

Other Jiaogulan tea recipes

Jiaogulan tea leaves can also be used in various other manners. Some more Jiaogulan tea recipes are provided here under to use them in versatile manner.

Recipe to use infused Jiaogulan tea leaves: After enjoying a cup of infusion Jiaogulan tea, instead of throwing away the infused leaves you can include them in your dishes of stir fries, pasta and salads to add bitter/sweet taste to them along with increasing their roughage.

Recipe to use dried Jiaogulan leaves in baking: You can use dried Jiaogulan leaves in baking cakes, muffins, cookies along with ice cream to enhance their flavours and nutritional values. You can simply powder the dried Jiaogulan leaves in your blender to add a teaspoon in your favourite baking recipes including cookies, crapes, pancakes, granola, nut bars along with hot cereals, smoothies, juices and shakes.

Recipe to make Jiaogulan tincture with vodka and organic apple cider vinegar: You can put one part of Jiaogulan leaves and 5 parts of vodka or organic apple cider vinegar in a glass jar with a tight lid to store it in a cool dark place at least for 30 days. During these 30 days you will have to stir the jar once or twice a day to let the leaves expand fully in the vodka or cider vinegar. When small bubbles start appearing on its surface then it indicates the extraction of an active ingredient of these leaves known as saponins. Now squeeze and strain the leaves to extract entire vodka or vinegar from them and throw them away. Your Jiaogulan tincture in vodka or vinegar is ready to take 1-3 tsp daily to enjoy its health benefits for several years, if you store it in cool and dark place.

Thus you can enjoy the benefits of this natural herb easily in a versatile manner by following the Jiaogulan tea recipes provided in this write-up.