Mulberry berries benefits

Mulberries-Health-Benefits-Superfood-for-diabetesPopular for its various benefits, the key to the many capabilities of the Mulberry lies with its rich content of flavonoid phytonutrients; obtained from the silkworm tree, there are more than one hundred species of Mulberries in existence, manifesting in a variety of forms and colors.

Among them, three species stand apart, recognized for their economic importance, this including the White Mulberry, Red Mulberry and Black Mulberry.

Mulberry berries benefits:

Delicious and fleshy, Mulberries play host to a diverse collection of nutrients, from iron to potassium, calcium and Vitamin K to mention, but a few along with an offering of fibre and numerous other organic compounds (Lutein, Zea-Xanthin, anthocyanins etc.), Mulberries enjoy a reputation as highly nutritional items, bringing a number of health benefits to the table, such as the following:

+ Digestion

Mulberries contain fiber that will bring about an improvement in the digestion process, expediting the movement of food through the digestive tract, bulking up stool, preventing bloating as well as contending against constipation to mention but a few.

+ Circulation

The considerable levels of iron in Mulberries will have a significant impact upon the body’s ability to produce red blood cells; this in turn should bring about an increase in the distribution of oxygen to tissue and organs. The result is a noticeable boost in metabolism as well the optimization of the body’s operations.

– The Heart

Very notable among the many nutrients found in Mulberry is Resveratrol; a flavonoid antioxidant, Resveratrol has a direct impact upon the functions of the blood vessels, not only reducing the risk of damage from angiotensin (which can incite blood vessel constriction) but bringing about an increase in nitric oxide production. Nitric oxide, as a vasodilator, relaxes the blood vessels. As such, an increase in nitric oxide production will, in effect, reduce the risk of blood clot formation and any heart related issues that might follow.

+ Cancer

Few organic remedies to cancer can hope to match the nutritional muscle that Mulberries bring to the table; boasting a high content of Vitamin A, anthocyanins, Vitamin C and various phytonutrient and polyphenolic compounds, Mulberries provide a powerful defense against free radicals. Free radicals have a tendency to damage healthy cells, causing mutations, which eventually lead to cancer. Mulberries are a hub of anti-oxidants and stand ready to avail a powerful defense against cancer.

From boosting the immune system to improving visual health, building bone tissue and preventing premature aging, the number of Mulberry berries benefits is as diverse as it is large, the appropriate use of Mulberries promising to result in a healthy mind and a healthy body.

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