Weight Loss Tea: Types and Benefits

imagesThere is nothing as soothing as a steamed cup of tea for a cold season. While people take tea for a number of reasons, there is, need to dig further on the importance of a steamed cup of your favorite tea. As you well know, a great number of people enjoy a cup of tea almost every morning before work. Surprisingly, that cup of tea can do you more than just warming up your day. In fact, you are going to learn about five different types of teas that can aid in your quest of losing weight. Here is a well-researched list of five best weight loss tea that you may consider:

1. Green Tea
Green tea is perhaps the best choice of tea that can help in cutting weight. Lipton and Yogi are good examples of green tea that many dietitians recommend for those that want to lose weight. A study that was carried recently indicated that people, who took at least 4 cups of any green tea, lost approximately two pounds of their weight. However, they also experienced a sweating session that lasted for about 25 minutes. This is made possible by catechins, compounds that are present in green tea. Green tea acts as a metabolism booster.

2. Rooibos Tea
If you know Celestial Seasonings or Harney and Sons, this is the type of tea we are talking about. Rooibos tea is a product of red bush leaves. Red bush is plant that is rarely found. Currently, it is grown on a small parcel of land near Cape Town South Africa. Rooibos tea contains a special flavonoid referred to as Aspalathin, which is responsible for regulating fat-storing hormones in ones body. There are also reports indicating that Aspalathin reduces stress hormones that have the potential to trigger fat storage and hunger. In turn, there is a likelihood of reducing chances of a cardiovascular disease.

3. White Tea
According to a study conducted and published in the Nutrition and Metabolism Journal shows that white tea has the potential to boost lipolysis, which is the breaking down of body fats. The study also indicates that white tea can block the body’s ability to form fat cells, a process called adipogenesis. To that effect, white tea is best since it averts the formation of fat cells. Examples of white tea include:

• Republic Of Tea
• Twinings
• Celestial Seasonings Sleepytime

4. Mint Tea
Mint tea is a weight loss tea since it wards away the munchies. In order to cut weight fast, the best remedy is by you sniffing from a steaming hot peppermint tea poured in a cup. Apart from warding off your munchies, mint tea suppresses your appetite. It will also work to your advantage if you consider having peppermint oil drops on your pillow in order to offer you a slimming smell all night long. Tazo and Teavana tea are examples of mint tea that you may consider.

5. Oolong Tea
Bigelow and Stash tea are renowned types of Oolong tea that will go a long way in your quest of losing weight. Black dragon that is light and floral in appearance is what the Chinese refer to as Oolong. Like green tea, Oolong tea also contains catechins that aid in an individual’s body ability of metabolizing fats that are responsible for adding weight.
Yes, with the breakdown of five teas, the quest of cutting weight lies on your palms.

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